With all our daily distractions, we rarely pay attention to the way we breathe. This means most of the 23,000 breaths we take each day are shallow, which can negatively impact the way we think and feel.
When we pause to think about our breath and slow down our exhale, we can create a sense of calm so we begin to think and feel better consistently.
This is where the Stainless Steel Relief Necklace comes in. It’s a simple but magical tool that helps you slow your breathing especially exhale. So whether you are in need of an anchor in an anxious moment, or want to better connect to the present moment, this necklace can help. Our simple and effective breathing tool can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. It is your anchor in an anxious moment, and your constant reminder to take a moment to breathe better, think better, feel better.
Easy as inhale, exhale, relax, repeat.
- Inhale deeply through the nose to fill your belly with air. Think about your breath.
- Exhale gently through the Shift for 8-10 seconds to release all the air from your lungs.
- Relax your jaw and shoulders after you finish exhaling. Continue to think about your breath.
- Repeat to make a routine of better breathing to experience the benefits day in, day out.
